You don’t need protein powder to make a protein-rich shake. Yogurt, milk and peanut butter contribute a respectable amount of protein in this easy blend. At around 17 grams per serving, you’re off to a good start when you sip on this for breakfast or a fortifying snack.
Ingredients
- 1 cup plain yogurt
- 1/2 cup milk
- 3/4 cup frozen banana slices
- 3 tablespoons peanut butter
- 2 tablespoons cocoa
- 1/2 teaspoon vanilla
Preparation
- In a blender, place the yogurt, milk, banana, peanut butter, cocoa and vanilla.
- Secure the lid and blend, scraping down as needed to make a smooth puree.
- Serve immediately.
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